Mindful Escapes

Inspiring calm and mental wellness.

19 Stories

Go to the Museum for the Colors: A Different Way to Explore an Art Collection

Go to the Museum for the Colors: A Different Way to Explore an Art Collection Read Veronica Price

The Calm Route: 6 Smart Reasons Slower Walks Help Clear Your Head

The Calm Route: 6 Smart Reasons Slower Walks Help Clear Your Head Read Veronica Price

Yoga as Self-Care: Building a Practice That Honors Your Body

Yoga as Self-Care: Building a Practice That Honors Your Body Read Veronica Price

11 Tiny Ways to Be More Present When Life Feels Like One Long To-Do List

11 Tiny Ways to Be More Present When Life Feels Like One Long To-Do List Read Knz Trevin

Why A Wandering Walk Can Feel Better Than Another Wellness Task

Why A Wandering Walk Can Feel Better Than Another Wellness Task 6 min Read

5 Mindful Breathing Benefits That Go Beyond Stress Relief

5 Mindful Breathing Benefits That Go Beyond Stress Relief Read Connor Lemaitre

How to Make Space for Stillness in a Culture of Constant Meetings

How to Make Space for Stillness in a Culture of Constant Meetings Veronica Price 6 min Read

How Mindful Breaks Can Help You Reset When The Day Feels Too Full

How Mindful Breaks Can Help You Reset When The Day Feels Too Full Connor Lemaitre 6 min Read

How to Cope With Change in Healthy Ways

How to Cope With Change in Healthy Ways Knz Trevin 8 min Read

Paint a Calmer Moment: Guided Imagery Techniques You Can Use Anywhere

Paint a Calmer Moment: Guided Imagery Techniques You Can Use Anywhere Lindsay Francou 7 min Read

Daily Habits to Encourage Positive Mindfulness

Daily Habits to Encourage Positive Mindfulness Read Knz Trevin

Transformative Benefits of Journaling for Mental Health

Transformative Benefits of Journaling for Mental Health Veronica Price 4 min Read

Healthy Cues