Welcome to Healthy Cues
Healthy living doesn’t start with a reset button. It starts with a cue.
A pause before your first sip of coffee. A walk that turns into your favorite part of the day. A meal that tastes so good you forget it’s doing something good for you, too. Healthy Cues exists in those moments—the small, everyday decisions that quietly add up to feeling better in your body and clearer in your mind.
We’re a wellness site built for real life. Not the highlight reel version. Not the all-or-nothing version. The this-has-to-fit-my-actual-day version. Our approach to wellness is energizing, flexible, and rooted in enjoyment—because when healthy choices feel good, they’re easier to keep.
Think of Healthy Cues as the friend who brings snacks, suggests a stretch break, and reminds you that progress counts even when it’s imperfect.
Our Take on Wellness
We believe wellness should add to your life, not take it over.
That means no rigid rules, no moralizing food, and no pressure to be “on” all the time. At Healthy Cues, wellness is about building awareness—not obsession—and momentum—not burnout. We focus on practices that feel grounding, nourishing, and motivating, whether you’re easing into healthier habits or refining ones you already have.
Our philosophy is simple:
- Mind and body work better when they’re supported, not stressed
- Food should be satisfying, flavorful, and accessible
- Movement should feel like something you get to do
- Wellness should meet you where you are today
We’re here to make healthy living feel lighter, warmer, and more doable—one cue at a time.
How We Approach Wellness
Nourishment is personal
We share recipes and nutrition guidance rooted in balance, variety, and listening to your body. No food fear-mongering. No labeling things as "good" or "bad." Just practical ways to eat more plants, enjoy whole foods, and feel energized by what's on your plate.
Movement is for everyone
Whether you're a yoga devotee, a casual walker, or someone who hasn't exercised in years, there's a place for you here. We believe movement should feel good in your body and fit into your life—not the other way around. From quick morning flows to strength-building basics to the joy of just dancing in your kitchen, it all counts.
Mindfulness isn't optional
Your mental and emotional wellness matter just as much as your physical health. We explore breath work, meditation, stress management, sleep hygiene, and other practices that help you stay present, reduce overwhelm, and actually enjoy your life. These aren't extras—they're essentials.
Wellness is joyful
This isn't about deprivation or discipline. It's about discovering what makes you feel alive. The foods that light you up. The movement that clears your head. The routines that ground you. When wellness feels good, it sticks.
Make feeling good your everyday.
To fill your days with more movement that energizes, food that satisfies, and moments that ground you—because you deserve to feel this good.
What We Cover
Mindful Practices
Mindfulness doesn’t have to mean sitting still for an hour or clearing your mind completely. At Healthy Cues, mindful practices are about tuning in—briefly, realistically, and kindly. We explore approachable ways to build awareness into your day, from breathwork and journaling prompts to stress-reset rituals that fit between meetings or errands
Balanced Nutrition
Food is meant to nourish and delight. We believe the best nutrition advice respects culture, taste, budget, and joy—and doesn’t turn eating into a performance. Healthy Cues focuses on balanced, flavor-forward nutrition that feels flexible and sustainable. You’ll find recipes that prioritize satisfaction, tips for building nourishing meals without overthinking, and guidance that helps you understand food without labeling it as “good” or “bad.
Active Living
Active Living at Healthy Cues is about finding ways to move that support your lifestyle and your mood. From gentle routines and low-pressure workouts to mindset shifts around consistency and rest, we celebrate movement as a tool for feeling stronger, clearer, and more connected to your body.
Meet the Voices Behind Healthy Cues
Lindsay Francou
Founder & Wellness Editor
A registered dietitian who traded the clinical setting for the kitchen—and never looked back. Lindsay believes that nutrition should be delicious, accessible, and free from guilt. She's spent the last decade creating recipes and resources that prove healthy food can be the best food. When she's not developing new dishes, you'll find her at the farmers market or testing the latest grain bowl combination.
Gabriel Foster
Movement & Fitness Guide
Certified personal trainer, yoga instructor, and reformed gym-phobe. Gabriel's mission is to help people find movement they actually enjoy—because he knows firsthand that forcing yourself through workouts you hate is a recipe for giving up. His approach is inclusive, adaptable, and always focused on how movement makes you feel, not just how it makes you look.
Knz Trevin
Mindfulness & Mental Wellness Writer
Meditation teacher and mental health advocate who believes that caring for your mind is just as important as caring for your body. Knz creates content that makes mindfulness accessible to skeptics and beginners, blending ancient practices with modern neuroscience.
Veronica Price
Lifestyle & Habit Design Editor
Behavior change specialist obsessed with the science of habits. Veronica breaks down complex research into actionable strategies that actually work in real life. Whether it's building a morning routine, staying consistent with wellness goals, or navigating setbacks without spiraling, Veronica's got practical wisdom to share.
Nora Santiago
Recipe Developer & Plant-Based Enthusiast
Chef-trained and veggie-obsessed, Nora has a gift for making plant-forward eating feel indulgent and exciting. Nora's recipes are packed with flavor, require minimal fancy equipment, and always come with helpful swaps for different dietary needs. She believes the best meals are the ones that make you feel satisfied, energized, and eager to cook again tomorrow.
Connor Lemaitre
Sleep & Recovery Editor
Certified sleep coach and former chronic night-owl who learned the hard way that rest isn't optional—it's essential. Connor creates content around sleep hygiene, recovery practices, and the often-overlooked connection between quality rest and overall wellness. Their approach is compassionate and science-backed, focusing on realistic strategies for better sleep even when life gets hectic.
Your Wellness Wins Belong Here Too
Wellness is better when we're learning together. If you've got a favorite healthy recipe, a workout you're loving, or a mindful practice that keeps you grounded—share it with us! We're always looking for fresh perspectives and real-life wisdom from our community. Who knows? Your tip might end up helping thousands of others.